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Growth Coaching
w/Heart & Intention
Freedom


Your New Year Doesn’t Need a New You - Just a True You 🌿💖
The first weeks of January carry a strange energy - part renewal, part pressure.
We feel both inspired and behind.
Everywhere we look, there’s talk of transformation:
“New year, new you.”
“Rewrite your story.”
“Upgrade everything.”
But what if this year isn’t asking you to become someone new?
What if it’s asking you to remember who you already are?

Sage Robinson-Miller - GrowingSage
6 days ago2 min read


Let the Year Teach You: Closing with Gratitude, Not Guilt 🪞🌟
We don’t always realize how much silent pressure we carry at year’s end.
-That inner voice whispering, You should’ve done more.

Sage Robinson-Miller - GrowingSage
Dec 31, 20253 min read


The Gift of Stillness: Rest Without Guilt This Holiday Season 🎁🕯️
By December, most of us are carrying eleven months’ worth of energy, emotion, and effort.
-We’ve worked, cared, created, supported, juggled, and pushed through - all while telling ourselves we’ll rest later.

Sage Robinson-Miller - GrowingSage
Dec 17, 20253 min read


The Quiet Power of Gratitude: How Small Thanks Shift Big Energy 💛🌾
There’s something about November that invites a softer kind of noticing.
The air sharpens.
The light fades earlier.
Trees let go without resistance. 🍂
It’s the season where life whispers, slow down… and pay attention.

Sage Robinson-Miller - GrowingSage
Nov 12, 20253 min read


Choosing to Show Up for Yourself 💪🌸
We don’t always realize how much we’ve neglected ourselves until resentment creeps in.
Until our body says “no” even when our mouth says “yes.”Until we’re pouring from a cup that’s bone dry 🫗

Sage Robinson-Miller - GrowingSage
Oct 1, 20252 min read


No More Hustle Hangovers: Reclaiming Your Flow with Ease & Grace ✨💆♀️
Ease isn’t laziness.
Grace isn’t passive.
These are power tools for women who are done with depletion and ready to live aligned, powerful, and well. 🧘♀️✨

Sage Robinson-Miller - GrowingSage
Sep 3, 20252 min read


Empathy Isn’t Weak - It’s a Superpower (If You Know How to Use It)
Let’s talk about leveling up your empathy - not to make you feel more, but to help you feel stronger, wiser, and more in control while still staying beautifully connected to others.

Sage Robinson-Miller - GrowingSage
Aug 13, 20253 min read


Put Your Phone Down, Babe. Your Soul Is Calling.
We all know our phones are tools—but somewhere along the way, the tools started using us. And when the screen becomes the source of both dopamine and disconnection, it's time for a reset.

Sage Robinson-Miller - GrowingSage
Jun 17, 20253 min read


5 Reasons Why Vacations are So Important
Is that burnout feeling bubbling up?🔥 Feeling stuck in a rut? Need some inspiration? A breath of fresh air? Some sunlight? It is...

Sage Robinson-Miller - GrowingSage
Mar 11, 20215 min read


Gaining Freedom by Decluttering & 4 Tips to Get Started
✓ Do you dig in between a pile of shirts to grab one of your few favs each time? ✓ Do you have a drawer in your bathroom pantry that you...

Sage Robinson-Miller - GrowingSage
Feb 17, 20214 min read
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