Rest

The first weeks of January carry a strange energy - part renewal, part pressure.  We feel both inspired and behind.  Everywhere we look, there’s talk of transformation:  “New year, new you.”  “Rewrite your story.”  “Upgrade everything.” But what if this year isn’t asking you to become someone new?  What if it’s asking you to remember who you already are?

By December, most of us are carrying eleven months’ worth of energy, emotion, and effort.  -We’ve worked, cared, created, supported, juggled, and pushed through - all while telling ourselves we’ll rest later.

This time of year activates more than nostalgia.  It stirs memories, grief, comparison, old expectations - and sometimes exhaustion that’s been quietly building all year. Even good stress is still stress.  Your nervous system doesn’t know the difference between “holiday excitement” and “too much stimulation.”

There’s something about November that invites a softer kind of noticing.  The air sharpens. The light fades earlier. Trees let go without resistance. 🍂 It’s the season where life whispers, slow down… and pay attention.

We don’t always realize how much we’ve neglected ourselves until resentment creeps in. Until our body says “no” even when our mouth says “yes.”Until we’re pouring from a cup that’s bone dry 🫗

Ease isn’t laziness. Grace isn’t passive. These are power tools for women who are done with depletion and ready to live aligned, powerful, and well. 🧘‍♀️✨

We all know our phones are tools—but somewhere along the way, the tools started using us. And when the screen becomes the source of both dopamine and disconnection, it's time for a reset.

Is that burnout feeling bubbling up?🔥 Feeling stuck in a rut? Need some inspiration? A breath of fresh air? Some sunlight? It is...

Are you frazzled, fatigued, drained...and going a bit crazy? Do you feel like your body and brain are all of a sudden functioning in slow...