Calm

The first weeks of January carry a strange energy - part renewal, part pressure.  We feel both inspired and behind.  Everywhere we look, there’s talk of transformation:  “New year, new you.”  “Rewrite your story.”  “Upgrade everything.” But what if this year isn’t asking you to become someone new?  What if it’s asking you to remember who you already are?

By December, most of us are carrying eleven months’ worth of energy, emotion, and effort.  -We’ve worked, cared, created, supported, juggled, and pushed through - all while telling ourselves we’ll rest later.

This time of year activates more than nostalgia.  It stirs memories, grief, comparison, old expectations - and sometimes exhaustion that’s been quietly building all year. Even good stress is still stress.  Your nervous system doesn’t know the difference between “holiday excitement” and “too much stimulation.”

Even before the holidays officially begin, we start racing toward them. And for many of us, that rush pulls us out of rhythm long before we realize it.

We all know our phones are tools—but somewhere along the way, the tools started using us. And when the screen becomes the source of both dopamine and disconnection, it's time for a reset.

Quick question: What is annoying you most in your life right now? How/Why is it annoying you? Are you losing sleep, getting run-down,...

Are you frazzled, fatigued, drained...and going a bit crazy? Do you feel like your body and brain are all of a sudden functioning in slow...

✓ Do you dig in between a pile of shirts to grab one of your few favs each time? ✓ Do you have a drawer in your bathroom pantry that you...

Have you felt like you were stuck in a whirlwind lately? ✔️Irritable? ✔️Quick to React? ✔️Tight Neck & Shoulders? ✔️Restless Nights of...